Daman Heroes

Physical education & Wellbeing


Free 15-20 minute workouts in English and Arabic, led by UAE citizens & residents. Our workouts are for every fitness level, you can join even if you have never exercised before.

  • Online video workouts to keep students and their families fit, healthy and happy.
  • Workouts include circuit training, yoga, Zumba and HIIT sessions suitable for beginner to intermediate levels of fitness.
21 July 2020 - 31 May 2021
Free of charge
  • Ages 5+
  • English
  • Arabic
Unlimited capacity

Awards & Winners

Fancy winning 3000 AED to spend in Go Sport vouchers?
Launching on 21 July, for 2 weeks, closing on 4 August.
Winner will be announced on 11 August
T&C's apply. Check Hints & Tips section for the steps to participate in the competition.

List of materials

  • Internet connection
  • Access to YouTube

Hints & Tips

  • Ages 5 upwards for family friendly workouts including Zumba and yoga 

    Ages 12 upwards for circuit training and HIIT 

  • There will be ad hoc competitions posted on the Daman Heroes Instagram page @daman_heroes

    Here’s what you need to do:

    LIKE IT – Like this post.

    TAG IT – Tag 2 x friends in the below feed.

    FOLLOW IT – @daman_heroes @gosport.

    SHARE IT – For a bonus entry, reshare this post in your stories.

    WIN IT – Winner will be selected on the 11th Aug