Daman Heroes

Physical education & Wellbeing


Free 15-20 minute workouts in English and Arabic, led by UAE citizens & residents. Our workouts are for every fitness level, you can join even if you have never exercised before.

  • Online video workouts to keep students and their families fit, healthy and happy.
  • Workouts include circuit training, yoga, Zumba and HIIT sessions suitable for beginner to intermediate levels of fitness.
21 July 2020 - 31 December 2021
Free of charge
  • Ages 5+
  • English
  • Arabic
Capacity: Unlimited

List of materials

  • Internet connection
  • Access to YouTube