Ages 5 upwards for family friendly workouts including Zumba and yoga
Ages 12 upwards for circuit training and HIIT
There will be ad hoc competitions posted on the Daman Heroes Instagram page @daman_heroes
Here’s what you need to do:
LIKE IT – Like this post.
TAG IT – Tag 2 x friends in the below feed.
FOLLOW IT – @daman_heroes @gosport.
SHARE IT – For a bonus entry, reshare this post in your stories.
WIN IT – Winner will be selected on the 11th Aug
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